deconstruct

(Source: healthyfit-spiration)

HOT ABS IN 4 MINUTES:

• 4 EXERCISES
• 20 SECONDS ON
• 10 SECONDS OFF
• REPEAT FOR 2 ROUNDS!

1. High knees (drive ‘em up)
2. Squat jumps (get high - drop low)
3. Squat thrust (mountain climbers)
4. Knee grabs (work your abs!)

flat abs pilates workout | (x)

skinny-sarahshka:

sooo. made a before-during. feedback appreciated :D

shapemytorso:

how to stretch!

(Source: ambitiouslyfit)